Meet Dalton Wong, the founder of Twenty Two Training, a private gym located in West London. He has earned a reputation for keeping actresses in top physical shape while they travel around the world for work. Even when these actresses are on set and dressed in character outfits, Dalton ensures that they complete a specific amount of reps by the end of the day to maintain their fitness levels. His extensive list of clients includes A-list stars such as Kit Harrington, Amanda Seyfried, Alice Eve, Diana Argon, and Zoë Kravitz.
Dalton’s most notable success story, however, is Jennifer Lawrence. The two met in 2010, and Dalton changed Lawrence’s life forever. She has credited him with teaching her how to eat, exercise, and live a healthy yet delicious lifestyle. Together, they trained intensely in preparation for X-Men: First Class, engaging in activities such as running, weightlifting, yoga, resistance training, and squats. With Dalton’s help, Lawrence became not only an award-winning superstar but also the highest-paid actress in the world.
Jennifer Lawrence received fitness training from London-based personal trainer Dalton Wong to prepare for her roles in blockbuster movies utilizing the principles of The Feelgood Plan, Dalton’s diet and exercise book. Despite being new to a healthy lifestyle, J-Law achieved her superhero physique in just three months. Dalton claims to have been one of the first to help transform Jennifer and educate her on nutrition which helped her feel good. Currently, he is working with Eve Hewson, the lead actress in Robin Hood set to release in 2018, ensuring she stays fit and healthy for her character. Dalton had to create daily workouts for Eve in between her busy schedule on set, keeping it brief yet effective.
Back in 2011, Jennifer Lawrence took on the role of Mystique in the movie X-Men: First Class. To get ready for the part, she and her co-star put in some serious effort by doing a variety of exercises such as running, lifting weights, practicing yoga, doing resistance training, and performing squats. They definitely didn’t take their roles lightly!
In 2010, Dalton and Lawrence first crossed paths, just as Lawrence was gaining fame in the movie industry. Dalton, who has 15 years of experience in the fitness industry, not only trains Hollywood celebrities but also Londoners who are always on-the-go. Recently, he introduced his newest workout, the Mini-Band Workout, which utilizes resistance bands to help tone and shape the body. The workout is a 15-minute circuit-training program that comprises three main programs to target posture, fat burning, and toning for each colored band.
Dalton shares his best tips for achieving quicker results with Healthista. He advises people to stick to one goal instead of constantly changing their focus. For instance, if weight loss is the primary goal, then the exercise, nutrition, lifestyle, and stress management plan should align with this for four weeks. Once the goal is accomplished, they can switch to another objective. He also notes that people tend to remain in their comfort zone, which slows their progress. To see benefits, people need to push themselves outside their boundaries because our bodies are designed to be comfortable and adapt to routine.
According to Dalton, it’s important to concentrate on a single objective at a time to attain optimal outcomes. Switching between objectives frequently can hinder the achievement of the initial goal. Dalton is seen training a customer in the accompanying picture.
The attractive blonde gave credit to the health expert for showing her how to maintain a balanced diet. She expressed her gratitude by stating that Dalton had taught her the art of eating, exercising, and living a life that was both delicious and healthy. She promised to be forever thankful to him for this valuable lesson.
The level of intensity in your workout might not be sufficient. It doesn’t necessarily mean you have to do something extreme, just something that makes you feel uncomfortable. For instance, if you sit all day at work, you may feel too tired to perform an effective workout. In such cases, try to work out for 20 minutes with high intensity, which is better than moderate exercise for 45 minutes.
Don’t give up easily during your workout. When your body feels fatigued and tells you to stop, push yourself through it. Often, this is your brain telling you to stop, and you can overcome it by being mentally strong. It will make you feel better and stronger.
Switching up your routine is essential. If you do the same kind of workout repeatedly, your body gets used to it. Therefore, add resistance to your yoga or Pilates exercises instead of constantly relying on bodyweight. Similarly, people who prefer CrossFit can take a break and try Pilates or yoga for a change. Listen to your body and find a balanced routine that works for you. For instance, my clients follow a varied program including two to three strength or resistance training, one flexibility, and one cardio session.
Working on your weaknesses is more important than focusing on your strengths. For example, if you excel at high-intensity interval training but struggle to touch your toes, focus on improving your flexibility. Similarly, if you face difficulties doing a backbend or one-legged downward-facing dog during yoga, try resistance training for your back, shoulders, and glutes. Your body needs to be flexible, strong, and stable, and you require various types of exercise to achieve that.
Lawrence, the well-known actress, has been in the news before for her love of pizza. However, she actually maintains a healthy lifestyle by shopping at Whole Foods and attending spin classes. Dalton, a celebrity trainer, reveals that achieving a celebrity body takes hard work and dedication. Celebrities have a reputation to uphold and their appearance is an important part of their job. They work very hard, often seeing trainers like Dalton three or four times a week, in addition to their acting coaches. Although they are not typically thought of as athletes, celebrities essentially function as professional athletes because they are constantly working without an off-season. While most people can let loose on vacation without judgment, celebrities must remain healthy in order to transform their bodies for various roles. Overall, Dalton emphasizes that celebrities are simply professionals who take their jobs seriously and work hard to succeed.
Dalton is a renowned celebrity trainer who has worked with big names like Dianna Agron. When training celebrities, he focuses on four key aspects. First, he creates a nutrition plan based on their specific training needs. Next, he determines the exercises that will best help them achieve their desired aesthetic look. Thirdly, he provides lifestyle tips, such as recommendations for foods and restaurants based on their location. Finally, he helps his clients manage their stress levels by providing guidance on yoga, Pilates, or massages.
Despite their busy schedules, Dalton ensures that he gives his clients the most effective workouts. He has been using resistance bands for 15 years and incorporates them into all his workouts. His new Mini-Band Workout uses three different types of bands designed to improve posture, burn fat, and tone muscles. Dalton loves to use these bands when filming movies on location because they are easy to pack and perfect for resistance training on the go. Resistance bands engage muscles, making workouts more effective and productive, which is why he always includes them in his training.
The physical trainer suggests using resistance bands as a supplement to your workout routine, rather than a replacement for weights or other equipment. Many of their clients are women who may be hesitant to use weights due to concerns about getting bulky or injured. The trainer aims to break down these barriers by explaining that resistance bands provide similar benefits without the need for kettlebells, barbells, or dumbbells. Resistance training can be an entry-level way to build strength and become fitter. As for fat-burning exercises, the trainer recommends anything that pushes you out of your comfort zone, such as high-intensity interval training (HIIT) or jogging at 80% capacity for short intervals. It’s important to work within your own capacity to avoid injury and achieve results.
Zoe Kravitz, who has a slim figure, has previously worked with Dalton. If you’re looking to improve your strength, seek advice from someone knowledgeable about resistance training, whether it be a class or a personal trainer. Pilates, barre classes, and some spin classes incorporate resistance training. It’s better to start with lighter weights and progress gradually rather than lifting too heavy and risking injury. Focusing on the muscles in the back and between the shoulder blades can improve posture and alleviate pressure on the chest, especially for pregnant women. A strong bum not only looks good but can also help prevent back, hip, and knee pain, particularly for women planning to have children. Dalton follows a balanced diet that includes protein, carbs, and fats. She eats clean during the week and indulges in more flexible options on the weekends when she’s with her family.
Dalton advises his clients to maintain a balanced approach towards their diet and enjoy themselves. He believes in setting a good example for his children by eating everything. He suggests his clients to be strict and mindful during workdays but to enjoy themselves during weekends and breaks. Dalton encourages people to have their favorite food, such as ice cream or pizza, without any guilt. According to him, if you deny yourself your favorite food, you might end up eating more of everything else. He recommends having half a pizza with salad or four scoops of ice cream in a bowl. Dalton emphasizes on being mindful, enjoying the food, and having no guilt. He considers this approach to be a lifestyle rather than a diet.