Her go-to items for fitness are dance-inspired interval workouts and indulging in dark chocolate.
Shakira has made a huge impact with the release of her latest track “Te Felicito” featuring Rauw Alejandro. Fans were left in awe after watching the music video, and even took to Instagram to express their excitement. The 45-year-old singer looks amazing in the video, showing off her well-toned abs and legs, and giving us all major #fitspo. Shakira has been teasing fans with sneak peeks leading up to the release of the song, and her purple cutout look is just one of the many highlights.
Shakira is often seen flaunting her long legs in a sheer and fluffy robe. Her intense workout routine is a major contributor to her fitness, which involves sweating it out with trainer Anna Kaiser for six days a week. Kaiser’s dance interval workouts are a part of her AKT method and help Shakira build up her endurance, strength, cardio, stamina, power and flexibility. A 90-minute dance interval workout combines cardio, strength, and vinyasa flows “with few breaks”. Shakira often changes up her workouts depending on her schedule. On days with longer dance rehearsals, she focuses on shorter sessions of strength training, high-intensity interval training (HIIT) circuits, and swimming. The singer also follows a healthy diet that includes lots of veggies and proteins. Mental health is an essential part of Shakira’s wellness routine too. Kaiser helps her focus more on mindfulness by encouraging her to put her phone down more often.
According to Kaiser, the key to success is maintaining focus on the things that truly matter. In an interview with E! News, he revealed that Shakira is currently busy filming new music videos and releasing new music, while also continuing her philanthropic work with schools in Colombia. With so much on her plate, it’s important for her to balance her career with being a mother and spending time with her children. Kaiser emphasized the need to refocus and realign when necessary, in order to be fully present and productive. Overall, I agree that this approach is crucial for achieving success.