To transform into the superhero role, the Israeli star must follow a scientific diet and exercise regimen.
To prepare for her superhero role in Wonder Woman 1984, actress Gal Gadot started training in January 2018. She was instructed by Swedish coach Magnus Lygdback – who used to work for James McAvoy – to train seriously to play the role of superhero. Photo: Warner Bros..
To prepare for her superhero role in Wonder Woman 1984 , actress Gal Gadot started training in January 2018. She was instructed by Swedish coach Magnus Lygdback – who used to work for James McAvoy – to train seriously to play the role of superhero. Photo: Warner Bros..
According to Hollywood Reporter, director Patty Jenkins was satisfied with Gal Gadot’s body before playing Wonder Woman. She didn’t need to change too much to play a superhero. However, they wanted Gal Gadot to look healthier in her superhero image. “The producers want Gal to look as strong as possible,” coach Lygdback said. Photo: Warner Bros..
According to Hollywood Reporter, director Patty Jenkins was satisfied with Gal Gadot’s body before playing Wonder Woman. She didn’t need to change too much to play a superhero. However, they wanted Gal Gadot to look healthier in her superhero image. “The producers want Gal to look as strong as possible,” coach Lygdback said. Photo: Warner Bros..
“In the first months, Gal Gadot struggled to get used to working out. Both she and I agreed to build a long-term training plan, not focusing too much on gaining muscle too quickly but being steady. sure,” Lygdback added. The Swedish coach also affirmed that the Israeli star tried to practice even though the process was difficult. Photo: Warner Bros.
“In the first months, Gal Gadot struggled to get used to working out. Both she and I agreed to build a long-term training plan, not focusing too much on gaining muscle too quickly but being steady. sure,” Lygdback added. The Swedish coach also affirmed that the Israeli star tried to practice even though the process was difficult. Photo: Warner Bros.
To maintain endurance and increase muscle, Magnus created a treatment program of 5 sessions/week, each session lasting one hour for Gal Gadot. The 35-year-old beauty was instructed to combine HIIT exercises and weight lifting, on a variety of days, without overlapping to avoid muscle loss and exhaustion. Photo: Warner Bros..
To maintain endurance and increase muscle, Magnus created a treatment program of 5 sessions/week, each session lasting one hour for Gal Gadot. The 35-year-old beauty was instructed to combine HIIT exercises and weight lifting, on a variety of days, without overlapping to avoid muscle loss and exhaustion. Photo: Warner Bros..
To get the look of Wonder Woman, Gal Gadot applies many exercises such as dumbbells first, abdominal exercises using the “core work” method to increase endurance, swinging dumbbells to exercise the shoulders first… “A solid foundation is essential.” necessary and most important for her health and image,” the fitness coach affirmed. Photo: Pinterest.
To get the look of Wonder Woman, Gal Gadot applies many exercises such as dumbbells first, abdominal exercises using the “core work” method to increase endurance, swinging dumbbells to exercise the shoulders first… “A solid foundation is essential.” necessary and most important for her health and image,” the fitness coach affirmed. Photo: Pinterest.
In addition to serious training, Gal Gadot follows a menu of protein and beneficial fat supplements. The actress’s diet includes good proteins like organic beef, fish, chicken, fish fat and lots of green vegetables. Photo: Warner Bros..
In addition to serious training, Gal Gadot follows a menu of protein and beneficial fat supplements. The actress’s diet includes good proteins like organic beef, fish, chicken, fish fat and lots of green vegetables. Photo: Warner Bros..
According to Lygdback, Gal Gadot’s menu is built towards increasing metabolism. The actress eats 5 meals a day. In a month, she has 3 meals where she can eat what she likes, without being too harsh or measuring each meal. Photo: Shutterstock.
According to Lygdback, Gal Gadot’s menu is built towards increasing metabolism. The actress eats 5 meals a day. In a month, she has 3 meals where she can eat what she likes, without being too harsh or measuring each meal. Photo: Shutterstock.
The Hollywood Reporter article also confirms that Gal Gadot is completely satisfied with the activities and exercises designed by her coach. “She tries and quickly adapts to the exercises,” Lygdback said. The 35-year-old star has been active in the entertainment industry for many years and has experience keeping in shape to conquer beauty contests. In addition, Gadot was a professional soldier serving the Israeli army, whose mother was a longtime physical education teacher. Therefore, staying in shape is not difficult for her. Photo: Getty.
The Hollywood Reporter article also confirms that Gal Gadot is completely satisfied with the activities and exercises designed by her coach. “She tries and quickly adapts to the exercises,” Lygdback said. The 35-year-old star has been active in the entertainment industry for many years and has experience keeping in shape to conquer beauty contests. In addition, Gadot was a professional soldier serving the Israeli army, whose mother was a longtime physical education teacher. Therefore, staying in shape is not difficult for her.